All these ingredients are high in antioxidants that help kick-start bodily functions and balance the water level in the body. Start the day with a detox drink: It comprises turmeric powder, lemon juice, ginger juice, and black pepper powder, mixed in a cup of water. Post-Festive Detox: Check Out The Expert-Recommended Diet Plan: For Breakfast: That's when conscious support is needed to kick-start the functions yet again. With less sleep and a lot of food, our body loses its ability to flush out toxins naturally. To put it simply, detoxification is of utmost importance to protect our body from oxidative stress and inflammation, which may obstruct bodily functions, including digestion, metabolism, and blood and fluid flow, amongst others. Why Is It Important To Detox Post Festivities:
Here is your Detox plan that can be used post-Festival Feast to go back to clean eating habits," she states in a post, shared on Instagram. "Festival meals can be forgiving if you go back to eating clean. To help you with that, we found a sample plan by nutritionist Shikha Gupta that you can begin with. The best way is to go on a detox diet at regular intervals and cleanse your body for better functioning. Trust us, we would never ask you not to indulge in those delicacies! Instead, we say, eat to your heart's content and balance it out with a healthy lifestyle. This means it's time to go on a bingeing spree, after all, no festival is complete without some delicious foods to devour. In India, the festive season has begun, and we have already celebrated a couple of festivals, including Teej, Onam, and Raksha Bandhan.
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